After treatment
The day you leave is day one.
Treatment gets you stable. What you build afterward is what lasts.
- 1First 24 hoursGo straight to where you are staying. Go to a meeting or call your person. Eat. Sleep.
- 2First weekFirst outpatient appointment. Fill prescriptions. Clear the house.
- 3First 90 daysOne weekly anchor you never skip. Build a routine around sleep, food and movement.
- 4Six monthsMood dips are common as the brain heals. Tell someone before you act on them.
- 5One yearLook back. Adjust the plan. Help someone newer than you.
Not sure where to start?
Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.