In crisis? Call or text 988Text HOME to 741741Emergency: 911More help
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Call 988Suicide & Crisis Lifeline. 24/7, free.Text 988If talking is too much.Text HOME to 741741Crisis Text Line.Call 911Overdose or immediate danger.

Someone has overdosed

  1. Call 911. Say “someone is not breathing.”
  2. Give naloxone (Narcan) if you have it. One spray in one nostril.
  3. Lay them on their side. If you know rescue breathing, do it.
  4. No response after 2 to 3 minutes? Give a second dose.
  5. Stay until help arrives. Most states protect people who call.

You are thinking about suicide

  1. Call or text 988. You do not need to be sure it is an emergency.
  2. Move away from anything you could use to hurt yourself.
  3. Do not stay alone. Go to where a person is, or call one.
  4. If you have used or been drinking, wait. This will feel different sober.

While you wait, breathe with this

Ready

In for 4. Hold for 4. Out for 4. Hold for 4. Four rounds takes about a minute.

More lines

Somebody answers every one of these

Veterans Crisis Line

Call 988 and press 1, or text 838255.

SAMHSA National Helpline

1-800-662-4357. Treatment referrals, 24/7, English and Spanish.

Poison Control

1-800-222-1222. For any swallowed substance or medication.

The Trevor Project

For LGBTQ young people. Call 1-866-488-7386 or text START to 678678.

Domestic Violence Hotline

1-800-799-7233, or text START to 88788.

All hotlines

The full list, by situation.