Therapies
What actually happens in the room.
18 approaches, each with an honest note on how strong the evidence is.
For addiction and mental health
Cognitive behavioral therapy (CBT)
Change the thought, change what follows.
Dialectical behavior therapy (DBT)
Skills for emotions that go from 0 to 100.
Motivational interviewing
Find your own reasons to change.
Family therapy
Addiction happens to the whole house.
Group therapy
A room where nobody has to explain.
Trauma-informed care
"What happened to you?" in place of "What is wrong with you?"
Mindfulness-based therapy
Notice the urge without obeying it.
Holistic therapy
Treat the whole person.
Yoga therapy
Get back into your body.
Art therapy
For what will not come out in words.
Music therapy
A way in when talking fails.
Wilderness & adventure therapy
Do something hard, with other people, outside.
Not sure where to start?
Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.