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Tool

This urge will pass. Watch it.

Most cravings peak and fade within 15 to 20 minutes, whether or not you act on them.

15:00

Press start. You only have to get through this minute.

Talk to someone instead

Urge surfing

How to ride it.

Play the tape forward

What happens after the first one.

Call before, not after

Who to call, what to say.