Recovery guide
The first year, month by month.
Nobody hands you a map. Here is one.
- Week 1
Your body is recalibrating. Sleep is bad. Eat, drink water, do not make big decisions.
- Month 1
The fog lifts and feelings come back, loudly. This is when a daily routine matters most.
- Months 2 and 3
The “pink cloud” for some, a flat stretch for others. Both pass. Keep the weekly anchor.
- Months 4 to 6
Life shows up: money, relationships, work. Deal with one thing at a time.
- Months 6 to 9
Complacency is the risk. “I have got this” is when people stop doing what works.
- Months 9 to 12
Look back. You are not who you were. Start helping someone newer.
Not sure where to start?
Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.