Hotlines
A real person, right now, free.
Every number here is free and confidential. Most answer 24 hours a day.
Suicide & Crisis Lifeline
Any emotional crisis, any time.
Crisis Text Line
Text-based crisis counseling.
Emergency
Overdose, danger, medical emergency.
SAMHSA National Helpline
Free treatment referral and information, 24/7.
Veterans Crisis Line
For veterans, service members and their families.
Poison Control
Swallowed something, or a medication mix-up.
National Domestic Violence Hotline
Safety planning and support.
The Trevor Project
Crisis support for LGBTQ young people.
National Problem Gambling Helpline
Call or text, 24/7.
Tobacco Quitline
1-800-QUIT-NOW. Free coaching.
Disaster Distress Helpline
After a disaster or traumatic event.
National Maternal Mental Health Hotline
Pregnant and new parents.
Not sure where to start?
Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.