The Library
Worksheets
Things that work better on paper. Print them, fill them in, put them on the fridge.
PDF
Relapse prevention plan
Triggers, warning signs, who to call, what to do in the first hour.
Download DemoPDF
Safety plan
The steps you will take, and the people you will reach, when thoughts turn dark.
Download DemoPDF
Trigger map
People, places, times and feelings that set it off.
Download DemoPDF
Daily inventory
A two-minute look at the day.
Download DemoPDF
Cost of using
Money, time, health, people. On one page.
Download DemoPDF
Boundaries worksheet
What you will do, said plainly, for families.
Download DemoPDF
Sleep log
Two weeks of data beats guessing.
Download DemoPDF
Questions for a treatment center
Print it and read it out loud on the call.
Download DemoNot sure where to start?
Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.