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What worked for me

Not advice. Just what actually worked, from people a few steps ahead.

How did you get through nights the first week?

“Shower, tea, phone in the kitchen, and a meeting on Zoom at 10 p.m. Every night for two weeks.”

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How did you tell your kids?

“Short and true. “I was sick, I am getting help, and none of it was your fault.””

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What did you do about friends who still use?

“I did not make a speech. I just stopped answering for 90 days.”

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How did you handle the first holiday?

“Drove myself, brought my own drinks, left at eight.”

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Not sure where to start?

Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.