Field Guide · Self-check
Does this sound like me?
Eleven statements. Check the ones that have been true in the last year. Nothing is saved and nobody sees it.
Clinicians describe two or three signs as mild, four or five as moderate and six or more as severe. This self-check is for reflection only. It cannot diagnose you, and any number is a good enough reason to talk to someone.
Not sure where to start?
Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.