Coping skill · 15 min
Open the envelope
There's a stack of bills you're scared to look at.
Do this
- Open every envelope. Just open, don't solve.
- Write three columns: who, how much, due when.
- Call the biggest one and ask for an itemized bill and a payment plan.
- Ask the facility if they have financial assistance. Many do and won't mention it.
Why it works
Strong feelings and urges rise, peak and fall, usually within minutes. A skill gives your body something to do while the wave passes, and each time you ride one out, the next one gets a little easier.