Field Guide · Sleep-wake disorders
Insomnia disorder
Trouble falling or staying asleep, several nights a week, for months.
ICD-10-CM F51.01What it looks like
- Tired but wired
- Dreading bedtime
- Using alcohol or pills to knock out
What helps
CBT for insomnia (CBT-I) works better long-term than sleep medication.
What it is not
It is not a character flaw, a lack of willpower, or something you can think your way out of alone. It is a recognized health condition, and it is treatable.
Clinical view
Classified under “Sleep-wake disorders” (ICD-10-CM F51.01). A diagnosis is made by a licensed clinician after a full evaluation of symptoms, their duration, how much they interfere with daily life, and whether a substance or medical condition better explains them.
Typical presentation
- Tired but wired
- Dreading bedtime
- Using alcohol or pills to knock out
Evidence-based treatment
CBT for insomnia (CBT-I) works better long-term than sleep medication.
When substances are in the picture
Alcohol and drugs can cause, hide or worsen these symptoms, and many people use to quiet them. Good care treats both together. See co-occurring conditions.
Written in plain English for education. It is not a diagnosis or medical advice. Demo Clinical review by a licensed professional is part of the launch plan and will be named here.
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