Field Guide · Obsessive-compulsive and related disorders
Obsessive-compulsive disorder (OCD)
Unwanted intrusive thoughts and the rituals done to calm them.
ICD-10-CM F42What it looks like
- Checking, washing, counting, repeating
- Disturbing thoughts that go against your values
- Hours lost to rituals or mental reviewing
What helps
Exposure and response prevention (ERP) therapy, sometimes with medication.
What it is not
It is not a character flaw, a lack of willpower, or something you can think your way out of alone. It is a recognized health condition, and it is treatable.
Clinical view
Classified under “Obsessive-compulsive and related disorders” (ICD-10-CM F42). A diagnosis is made by a licensed clinician after a full evaluation of symptoms, their duration, how much they interfere with daily life, and whether a substance or medical condition better explains them.
Typical presentation
- Checking, washing, counting, repeating
- Disturbing thoughts that go against your values
- Hours lost to rituals or mental reviewing
Evidence-based treatment
Exposure and response prevention (ERP) therapy, sometimes with medication.
When substances are in the picture
Alcohol and drugs can cause, hide or worsen these symptoms, and many people use to quiet them. Good care treats both together. See co-occurring conditions.
Written in plain English for education. It is not a diagnosis or medical advice. Demo Clinical review by a licensed professional is part of the launch plan and will be named here.
Not sure where to start?
Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.