Block, bar, tell

Do this

1. Self-exclude from the apps and sites you use. Most have a setting for it.
2. Install blocking software on your phone.
3. Hand someone you trust a view of your accounts.
4. Tell one person the real number.
5. Call the National Problem Gambling Helpline: 1-800-522-4700.

Why it works

Strong feelings and urges rise, peak and fall, usually within minutes. A skill gives your body something to do while the wave passes, and each time you ride one out, the next one gets a little easier.