Do this
- Ask someone to sit with you, in person or on a call.
- Each of you says what you will work on.
- Work for 25 minutes. No talking.
- Check in for five minutes.
- Go again if it is working.
Why it works
Strong feelings and urges rise, peak and fall, usually within minutes. A skill gives your body something to do while the wave passes, and each time you ride one out, the next one gets a little easier.