Do this
- Finish this sentence: "I'm not willing to ___ anymore."
- Decide what you will do, not what they must do.
- Say it calmly, once, when nobody is high or furious.
- Follow through the first time it's tested. That's the whole boundary.
Why it works
Strong feelings and urges rise, peak and fall, usually within minutes. A skill gives your body something to do while the wave passes, and each time you ride one out, the next one gets a little easier.