Therapy
Dialectical behavior therapy (DBT)
Skills for emotions that go from 0 to 100.
What it is
DBT teaches four skill sets: mindfulness, getting through a crisis without making it worse, managing emotions, and handling relationships.
Who it helps
Borderline personality disorder, self-harm, suicidal thoughts, and addiction driven by intense emotion.
What a session is like
Weekly individual therapy plus a weekly skills group, usually for six months or more.
How strong is the evidence?
Written in plain English for education. It is not a diagnosis or medical advice. Demo Clinical review by a licensed professional is part of the launch plan and will be named here.
Not sure where to start?
Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.