Therapy
EMDR
Reprocess a trauma so it stops running the present.
What it is
Eye movement desensitization and reprocessing has you hold a painful memory in mind while following a back-and-forth cue, such as the therapist's moving hand. Over sessions, the memory loses its charge.
Who it helps
PTSD and trauma.
What a session is like
Sixty to ninety minutes. Some people feel a shift in a handful of sessions.
How strong is the evidence?
Written in plain English for education. It is not a diagnosis or medical advice. Demo Clinical review by a licensed professional is part of the launch plan and will be named here.
Not sure where to start?
Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.