Therapy
Exposure and response prevention (ERP)
Face the fear, skip the ritual.
What it is
You approach what triggers the anxiety, in small planned steps, and practice not doing the compulsion. The brain learns the alarm was false.
Who it helps
OCD first, and also phobias and panic.
What a session is like
Weekly with daily practice at home.
How strong is the evidence?
Written in plain English for education. It is not a diagnosis or medical advice. Demo Clinical review by a licensed professional is part of the launch plan and will be named here.
Not sure where to start?
Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.