Therapy
Motivational interviewing
Find your own reasons to change.
What it is
A conversation style, not a lecture. The therapist helps you sort out your own mixed feelings about changing, and does not argue with you.
Who it helps
Anyone who is not sure they are ready. Which is most people, at first.
What a session is like
One to four sessions, or woven into other therapy.
How strong is the evidence?
Written in plain English for education. It is not a diagnosis or medical advice. Demo Clinical review by a licensed professional is part of the launch plan and will be named here.
Not sure where to start?
Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.