Therapy
Mindfulness-based therapy
Notice the urge without obeying it.
What it is
Mindfulness-based cognitive therapy (MBCT) and mindfulness-based relapse prevention teach you to watch thoughts and cravings rise and pass without acting on them.
Who it helps
Preventing depression relapse, and handling cravings.
What a session is like
Usually an eight-week group with daily practice.
How strong is the evidence?
Written in plain English for education. It is not a diagnosis or medical advice. Demo Clinical review by a licensed professional is part of the launch plan and will be named here.
Not sure where to start?
Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.