Therapy
Yoga therapy
Get back into your body.
What it is
Gentle movement and breathing that teach the nervous system to settle.
Who it helps
Anxiety, trauma, early recovery when sitting still feels impossible.
What a session is like
A 45 to 60 minute class, often trauma-sensitive.
How strong is the evidence?
Written in plain English for education. It is not a diagnosis or medical advice. Demo Clinical review by a licensed professional is part of the launch plan and will be named here.
Not sure where to start?
Tell us what is going on. Someone who has been there will point you to the next right step. No pressure, no sales pitch.